Vasant Sesame Seeds give rich and delicate nutty flavour with almost an invisible crunch to your dishes. Vasant Sesame Seeds are an excellent source of copper, manganese, calcium, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1 and selenium with phyto-nutrients such as omega-6 fatty acids, flavonoid anti-oxidants, and dietary fibre with potential anti-cancer properties as well as health promoting properties. How to use: Consume them raw or with jaggery after meal. You can even use them as tadka for some sabjis. Sesame seeds are best to consume during winter About the Spice: Sesame seeds are tiny seeds with high oil content. They grow in pods on the Sesamum indicum plant. It is native to tropical areas in Asia, Africa, and South America. These edible seeds are one of the most popular spices of the Indian kitchen. Sesame seeds are also loaded with rich proteins, vitamins, minerals and antioxidants. They are used in soap, cosmetics, lubricants, and medicines. Apart from their health benefits, Sesame seeds are deeply rooted in Indian culture and festivals. During ‘Makarsankranti’, every Indian household prepares ‘til ke laddoo’ for the entire family, which not only protects them from winter but also delivers other health benefits. Health Benefits of Sesame Seeds: Aids blood cell formation Lowers cholesterol Lowers high blood pressure Good source of fibre Reduce Inflammation Rich in Antioxidants
